Oven Fried Parmesan Green Beans

Crispy oven roasted garlic Parmesan green beans make great green bean fries for a fun appetizer or a delicious side. Low carb and keto, they're a fun way to get kids to eat their vegetables!

Course Appetizer, Side Dish

Cuisine American

Keyword oven fried green beans, parmesan green beans

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 133kcal

Ingredients

Parmesan Green Beans

1 pound green beans, stem end trimmed (dry completely with paper towels)
½ cup Parmesan cheese (Kraft in the can is fine)
1 teaspoon minced garlic
1 large egg white (whisked until very frothy)
¼ teaspoon salt

Sweet Mustard Dipping Sauce

¼ cup mayonnaise (4 tbsp)
1 ½ teaspoon yellow mustard
2 tablespoon sweetener of choice (I used Sukrin Melis, powdered sweetener)
½ teaspoon garlic salt
½ teaspoon smoked paprika (or regular)
¼ teaspoon dried dill, rubbed (or tarragon)
¼ teaspoon pepper

US Customary - Metric

Instructions

Preheat oven to 425 F and place rack to middle position. Line a large baking sheet with parchment paper.
Mix the Parmesan cheese, minced garlic, and ¼ teaspoon salt in a small bowl.
Place the green beans into a large bowl and toss with the egg white until completely coated. Add the cheese mixture and toss to coat.
Spread the green beans onto the parchment lined baking sheet and sprinkle any remaining cheese over top.
Bake for 15-20 minutes or until the beans are cooked through and the cheese had browned.
While the beans cook, mix the ingredients for the Sweet Mustard Sauce.

Notes

Nutrition Facts

Oven Fried Parmesan Green Beans

Amount Per Serving

Calories 133 Calories from Fat 89

% Daily Value*

Fat 9.88g15%

Sodium 517mg22%

Carbohydrates 6.19g2%

Fiber 2.7g11%

Sugar 1.23g1%

Protein 5.3g11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition