Almond Flour Porridge (low carb cereal)
This incredible tasting keto Almond Flour Porridge takes 7 minutes to prepare and is 6 net carbs per serving. It's perfect for any Paleo or low carb diet.
Servings 1 serving
Calories 287kcal
Ingredients
- 3 tablespoons Sukrin Defatted Almond Flour
- 1 tablespoon ground golden flax
- pinch of salt
- ¾ cup water
- 1 large beaten egg
- 2 teaspoons butter (ghee or coconut oil)
- 1 tablespoon Low carb brown sugar (or your favorite sweetener to taste)
- 1 tablespoon heavy cream (or coconut milk)
- 1 ounce strawberries
- 1 ounce raspberries
- ½ ounce blueberries
Instructions
- Traditional Method: Measure the first 4 ingredients into a small pot and place over medium high heat.
- When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.
- Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.
- Whisk in the butter (ghee), sweetener of your choice and cream (or coconut milk).
- Garnish this low carb almond porridge with your favorite ingredients and enjoy!
- Microwave Instructions: Mix all of the ingredients together in a microwaveable bowl until thoroughly combined. Cook on hi power in 30 second bursts, stirring in between, until thick and hot.
Notes
Only Sukrin's Defatted-Almond-Flour will work in this particular recipe.
2 net carbs for the cereal
6 net carbs for the cereal as shown
6 net carbs for the cereal as shown
Nutrition Facts
Almond Flour Porridge (low carb cereal)
Amount Per Serving
Calories 287
Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 13g4%
Fiber 7g29%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 287kcal | Carbohydrates: 13g | Protein: 16g | Fat: 21g | Fiber: 7g